There’s a cracking good post on the Pick the Brain blog today about how meditation improves your health.

It claims that meditation can;

1. assist healing, and
2. help you stay healthy

What more could you ask for?

As someone who has long been a fan of meditation, I am not surprised by the finding talked about in the article and it is always pleasing when meditation gets a good airing. So I urge anyone to go along to the blog and read the article. I feel sure that after reading it you will want to learn about meditatio techniques.

Meditation is increasingly being accepted in the West as well as in East where it originates. Mainstream medical doctors are now accepting that it can have benefits in the healing process. A great number of the modern afflictions of our modern western society can be ameliorated by meditation, conditions such as high blood pressure, insomnia, fatigue, headaches, gastro-intestinal problems, infertility, sexual problems, and anxiety attacks, … phew there’s a lot there, I feel almost better already!

This article is just the first in a three part series, if the rest are as informative as this one, then they will all be well worth reading.

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