How to Have a Great Day
Posted by Doug | Filed under Uncategorized
The Positivity Blog is a deep mine of gems. I recently came across a post about how to build a great day. I daresay many of us have good days, even great days, but for most of us they seem to happen by chance and with little forethought or planning. What this article sets out to do is to show you how you can create a great day for yourself. You’ll have to read the article to find out how to do it but just let me tease you with a few pointers; plan the day, visualize your day in advance, get enough sleep and follow your plan.
In all this is almost an inspiring article that I’d recommend to everyone, especially if you are planning a big day for yourself.
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Tags: Positivity Blog
Ways to Reach Your Goals Quicker
Posted by Doug | Filed under Uncategorized
Image via Wikipedia
I’ve been looking around the net recently and it is amazing how many little gems you can find. Today I discovered an article on the Change Your Thoughts blog which made me stop and read further. The article was titled, The Id, The ego, the Super-Ego and your Goals. I’m not a psychiatrist so please do not expect me to explain all those terms but what intrigued me about the post was that it tackled the issue of goals. The article dealt with why people often fail to achieve their goals but also provided ways to help you achieve goals quicker.
As you read through the article, it explains about why people fail to achieve their goals and it also explains those three Freudian terms for parts of the personality. It sets out the author’s belief that in order to achieve goals you need to satisfy all three parts.
The article then presents you with 3 key ways of achieving your goals quicker, including the need to communicate your goals in different ways, which harks back to multi-tasking and, it seems, multiple learning styles.
All in all a very thoughtful and interesting article that tackles the old subject of goal setting in a new way.
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Tags: Id ego and super-ego, Sigmund Freud, Super-Ego
The Wrong Work Life Balance – How Can You Tell?
Posted by Doug | Filed under Your Life Coach
I was intrigued by this post on the Your Life Coach blog about having the wrong work life balance. It made me ask myself whether my own work life balance was wrong and then I asked myself ‘how can you tell when your work life balance is wrong?’
So I came up with a list of questions you could ask yourself to check whether your work-life balance is well.. er balanced!
- Do you sometimes feel you are not in control of your life?
- Do you feel you waste so much time commuting or traveling to work?
- Do you sometimes work late in the evenings or at weekends?
- Do you bring work home with you?
- Do you wish you had more leisure time?
- Have you ever had to cancel a social arrangement in order to do work?
- Do you feel you are only sticking at your job for the money?
- Do you find your leisure time is spent with work colleagues rather than your family or friends?
- Do you find yourself losing sleep through worrying about work problems?
- Do you wish you could do more work?
Looking at these questions, there may be times when you could answer yes to any of them. If, though, you answered yes to, say, 5 (or more) of them, would that suggest an imbalance in your work life balance?
Thinking about my life in the past, I reckon I would have answered yes to 6 or 7 of them. I’d take that as an indication that my work life balance was unbalanced. That is not surprising for I was thinking about my time as a teacher and certainly the demands that were being made upon me then out of teaching hours meant that things like leisure time was almost unheard of and weekends, too, would be lost to work.
As for my life now, since leaving teaching, I feel I could still answer yes to 2 or 3 of the questions. That may well be an indication that my work-life balance is better balanced now, However, there are times when I would answer yes to question 10 ‘I wish I could do more work’. This is at times when work opportunities and contracts are thin on the ground. Consequently, money is tighter and that puts pressure on other areas of life, including leisure time. You see, why it is called a work life BALANCE. You need work to provide financial income and security but you need that work not to take up precious time and opportunities for other areas of your life.
Of course, these 10 questions are only ones I have thought of to measure my work life balance. There may be other questions you could think of to measure your own work life balance. What is important here is that each of us can try to measure our work life balance rather than just accepting the status quo or simply complaining about some ‘gut’ feeling that the balance isn’t quite right.
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